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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 453.4
  • Total Fat: 9.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 442.6 mg
  • Total Carbs: 69.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 26.6 g

View full nutritional breakdown of Wendy's Orange Beef & Broccoli calories by ingredient
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Wendy's Orange Beef & Broccoli

Submitted by: HELENAWF


Number of Servings: 6

Ingredients

    Juice of 1 Orange
    1 T fresh Orange Zest
    2 T low Sodium Soy Sauce
    1/4 C Beef Broth
    1/3 C Orange Marmalade
    2 T Cornstarch
    1 t Sesame Oil
    1.25 # of Thin Sirloin Tip Steak, sliced into thin strips
    2 t garlic, minced
    1 head of Broccoli, washed & cut into bite size pieces

Directions

1. Mix first 6 ingredients, whisking until the cornstarch is dissolved. Steam broccoli until tender crisp. Just a few minutes.
2. Heat the oil in skillet over high heat. Add the steak and garlic, draining off excess fat after a few minutes. Flip the pieces until each is cooked through and the meat is browned.
3. Add the sauce to the pan and stir for 1 minute until this sauce starts to thicken. Remove from heat and stir in broccoli. Serve over rice.

Serving Size: 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HELENAWF.





TAGS:  Beef/Pork |

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