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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 14.2 g
  • Cholesterol: 69.8 mg
  • Sodium: 267.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 17.2 g

View full nutritional breakdown of Kikoblue's Meatloaf calories by ingredient
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Kikoblue's Meatloaf

Submitted by: KIKOBLUE


Number of Servings: 12

Ingredients

    2 lb extra lean beef
    1 c quinoa
    1 egg
    1 can Hunts meal starters for meatloaf.
    season to taste

Directions

Mix 1/2 tomato sauce, meat, egg and quinoa...season. divide into 12 cupcake tins. bake 20-25 min. Add rest of sauce to meatloaf tops; bake 5 more minutes.

Serving Size: 1 cupcake sized serving (12 per recipe)

Number of Servings: 12

Recipe submitted by SparkPeople user KIKOBLUE.





TAGS:  Beef/Pork |

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