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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Grape,Apple, Banaba Salad calories by ingredient
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Grape,Apple, Banaba Salad

Submitted by: OUTDOORGIRL70

Introduction

Being I wanted to get my fruit in I had all of the ingredients on hand. Didn't want to add sugar but did. This makes a good Breakfast fruit or just a snack. It also will help when you are craving something to eat. Being I wanted to get my fruit in I had all of the ingredients on hand. Didn't want to add sugar but did. This makes a good Breakfast fruit or just a snack. It also will help when you are craving something to eat.
Number of Servings: 3

Ingredients

    Ingredients:

    Grapes, 1 cup, seedless
    Banana, fresh, 1 large (8" to 8-7/8" long)
    Apple 4.15 oz, 5.7 oz.
    Water, tap, 1 cup (8 fl oz.)
    Granulated Sugar, 1 tsp.
    Cinnamon, ground, 1 tsp.

Tips

This is good for snacking on. when you are not very hungry but want something to eat.


Directions

No cooking. Just cut up fruit into a bowl add water, sugar & cinnamon. Put in refreg to get cold.

Serving Size: This makes 3.5 1 cups servings

Number of Servings: 3.5

Recipe submitted by SparkPeople user OUTDOORGIRL68.





TAGS:  Snacks |

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