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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 4.5 g
  • Cholesterol: 16.4 mg
  • Sodium: 443.2 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.3 g

View full nutritional breakdown of Fiber- & Flavor-ful broccoli slaw omelette calories by ingredient
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Fiber- & Flavor-ful broccoli slaw omelette

Submitted by: CSBCOLORADO


Number of Servings: 1

Ingredients

    fat free cooking spray
    3 T raw broccoli slaw
    3 servings egg whites
    Tobasco
    salt
    pepper
    1 oz. shredded mozzarella cheese (optional)

Directions

Spray small nonstick skillet w/ cooking spray. Add raw broccoli slaw. Saute for 2-3 mins. Add egg whites. Add salt, pepper & tobasco. Run spatula around edge of pan to loosen, swirl egg whites to continue to cook. Repeat. Once egg white are nearly all cooked, add mozzarella cheese to one half, fold omelette in half. Cook for 20-30 seconds, flip, cook for 20-30 more seconds. Enjoy. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user CSBCOLORADO.






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