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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.4
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 564.7 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 10.8 g

View full nutritional breakdown of vegetable lo mein calories by ingredient
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vegetable lo mein

Submitted by: STAYATHOME_JEN


Number of Servings: 4

Ingredients

    *Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), 8 oz
    *Extra Virgin Olive Oil, 1 tbsp
    Cabbage, fresh, 3 cup, shredded
    Carrots, raw, .5 cup, grated
    Broccoli, fresh, 2 cup, chopped
    Scallions, raw, .5 cup, chopped
    Mushrooms, fresh, 1 cup, pieces or slices
    Soy sauce (shoyu), low sodium, .25 cup
    Sesame Oil, 1 tbsp

Directions

boil pasta in water until done. Drain, rinse and set aside until the veggies are done. In a wok or large pan add the olive oil. Heat over high heat. Add cabbage, carrot, and broccoli and stir fry until tender. Add mushrooms and scallions and cook veggies until everything is crisp tender or done to your liking. Add pasta to pan with soy sauce and the sesame oil. Toss everything together and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user STAYATHOME_JEN.






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