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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 6.5 g

View full nutritional breakdown of pumpkin oatmeal calories by ingredient
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pumpkin oatmeal

Submitted by: MBLACK59


cook for 10 minutes cook for 10 minutes
Number of Servings: 4


    Pumpkin, canned, without salt, 1 cup (remove)
    *Oatmeal - Bob's Red Mill Scottish Oatmeal, 0.5 cup (remove)
    Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) (remove)
    Cranberries, dried, sweetened (craisins), 0.33 cup (remove)
    Raisins, 2 small box (1.5 oz) (remove)
    Bob's Red Mill - Chia seeds - 1Tbsp=13g, 20 gram(s) (remove)
    Flaxseed, 1.5 tbsp (remove)


Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MBLACK59.

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