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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 429.9
  • Total Fat: 6.0 g
  • Cholesterol: 47.6 mg
  • Sodium: 1,051.9 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 15.5 g
  • Protein: 33.4 g

View full nutritional breakdown of Zesty White Chili in a Crockpot calories by ingredient
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Zesty White Chili in a Crockpot

Submitted by: KAYKEST

Introduction

Healthy comfort food Healthy comfort food
Number of Servings: 6

Ingredients

    *1 lb.Cube raw chicken
    *one 11 oz. can of Low-fat Cream of
    mushroom soup
    *One 15 oz. can of Navy beans
    *One 15 oz. can of Great Northern
    *one 10 oz can of Mexican Fiesta Rotel *Chilies and Tomatoes
    *2 Tbl. of garlic, minced
    * 3Tbl. of parley (fresh or dried), minced
    *1 Tbl. of cilantro, minced
    *1/2 c. of water.
    *1/2 c. frozen sweet corn
    *6 whole wheat tortillas. I like tomato and basil flavored tortillas.
    *shredded cheese, optional

Directions

Cube raw chicken, place in crockpot. Open one 11 oz. can of Low-fat Cream of mushroom soup, put in crockpot. Open a 15 oz. can of each Navy beans and Great Northern beans, pour contents into crockpot. Use one 10 oz can of Mexican Fiesta Rotel Chilies and Tomatoes, put in pot. Mince 2 Tbl. of garlic, 3Tbl. of parley (fresh or dried), and 1 Tbl. of cilantro, place in the pot. Add about 1/2 c. of water. Add 1/2 c. of frozen sweet yellow corn. Stir. Set crockpot on low and cook 4-6 hours. Serve with whole wheat tortillas. I like tomato and basil flavored tortillas. You can also add shredded cheese, but it adds calories and fat.

Number of Servings: 6

Recipe submitted by SparkPeople user KAYKEST.






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