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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 21.6 g
  • Cholesterol: 457.3 mg
  • Sodium: 304.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.7 g

View full nutritional breakdown of Omelet, Sunday morning style calories by ingredient
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Omelet, Sunday morning style

Submitted by: CINDYSIOUX

Introduction

an indulgent low carb breakfast only 300 cals. YUMO an indulgent low carb breakfast only 300 cals. YUMO
Number of Servings: 2

Ingredients

    1 tsp olive oil
    red onion
    red sweet bell pepper
    3 large white mushroom
    3 strips pre cooked bacon
    4 large eggs
    2 oz of sliced Swiss cheese
    cooking spray

Directions

saute onion, red pepper and mushroom in 1 tsp of olive oil, set aside. Lightly beat 4 eggs and pour in pan that has been coated with cooking spray. Stir around to form omelet. place on one portion of omelet sauteed mixture, crumbled bacon spinach and then top with cheese and fold omelet in half. Cook until cheese is melted.

Number of Servings: 2

Recipe submitted by SparkPeople user CINDYSIOUX.






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