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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 2.8 g
  • Cholesterol: 10.7 mg
  • Sodium: 150.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Cherry Almond Dessert calories by ingredient
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Cherry Almond Dessert

Submitted by: KATMAUG

Introduction

Nice protein-rich dessert with low calories. Nice protein-rich dessert with low calories.
Number of Servings: 2

Ingredients

    1/2 cup whipped fat free cream cheese
    1/2 cup ricotta cheese, fat free
    10 sweet cherries, pitted & chopped
    1.5-2 servings of stevia powder (or other sweetener)
    1.5 tablespoon (approx) sliced almonds
    1 tsp. lemon juice

Directions

Mix all together. Include juice that came from the cherries when being cut.

Freeze for 1 hour. Serve with a spoon.

Serving Size: Makes 2 servings in 7-ounce ramikens.

Number of Servings: 2

Recipe submitted by SparkPeople user KATMAUG.






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