SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 595.6
  • Total Fat: 27.8 g
  • Cholesterol: 294.8 mg
  • Sodium: 1,605.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 46.5 g

View full nutritional breakdown of Cauliflower Crust Pepperoni Pizza calories by ingredient
Report Inappropriate Recipe

Cauliflower Crust Pepperoni Pizza

Submitted by: NIKIZ628

Introduction

A tasty, low carb pizza option with tons of flavor! A tasty, low carb pizza option with tons of flavor!
Number of Servings: 1

Ingredients

    1 cup of cauliflower, riced
    1 large egg
    1 cup of mozzarella cheese (can be reduced)
    1/2 tsp of italian seasoning
    2 tsp garlic powder
    pizza sauce
    shredded mozzarella for topping
    pepperoni

Tips

Tends to stick to my pan, grease well.


Directions

Preheat oven to 450. Rice cauliflower. Place 1 c. into a microwave safe bowl. Microwave for 7-8 minutes. Allow to cool. Stir in 1 egg, 1 cup of mozzarella cheese, 1/2 tsp of italian seasoning and 2 tsps of garlic powder. Grease a pizza pan and press dough mixture into a 9" round pizza crust. Bake for 15 minutes. Remove from oven and add pizza sauce, cheese, and toppings. Return to oven to melt and heat toppings. Remove and serve.

Serving Size: Makes 1 personal serving

Number of Servings: 1

Recipe submitted by SparkPeople user NIKIZ628.






Great Stories from around the Web


Rate This Recipe