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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 1.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 332.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.0 g

View full nutritional breakdown of Buffalo Chicken Macaroni & Cheese Muffins calories by ingredient
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Buffalo Chicken Macaroni & Cheese Muffins

Submitted by: JSKASICK
Buffalo Chicken Macaroni & Cheese Muffins

Number of Servings: 12

Ingredients

    1 Tbsp I can't believe it's not butter light
    1 Tbsp flour
    1 cup skim milk
    1/4 tsp garlic powder
    1 cup fat free cheddar cheese, shredded
    1/3 cup fat free blue cheese dressing
    3 Tbsp Buffalo sauce
    5 large egg whites
    1 chicken breast, cooked & shredded
    1 medium celery stalk, sliced
    4 cups Dreamfield's macaroni, cooked

Directions

1. Preheat the oven to 400 degrees. Lightly spray a 12 cup muffin tin with cooking spray and set aside.

2. In a large skillet, melt the butter over medium heat. Add the flour, and mix until thick. Stir in the milk and garlic powder and raise the temperature to bring the mixture to a low boil. Add the cheddar cheese and whisk mixture together until thoroughly combined. Remove mixture from the heat.
3. Stir in the blue cheese dressing, egg whites and Buffalo wing sauce and mix until combined.

4. Add the chicken and celery to the sauce and stir together. Add the macaroni and continue to stir until well coated. Spoon the macaroni mixture evenly into the prepared muffin tin.

5. Bake 15 minutes or until the tops have browned. Allow to cool at least 15 minutes before removing from pan.

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JSKASICK.






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