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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 6.0 g
  • Cholesterol: 26.8 mg
  • Sodium: 326.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 23.5 g

View full nutritional breakdown of Apricot-Walnut Tuna Salad calories by ingredient
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Apricot-Walnut Tuna Salad

Submitted by: AZGREEN

Introduction

Make ahead for a fast, power-packed complete breakfast containing 24 g. of protein. Make ahead for a fast, power-packed complete breakfast containing 24 g. of protein.
Number of Servings: 4

Ingredients

    12 oz. Tuna, packed in water, drained
    1 Tbl. Light Sour Cream
    1 tsp. Mustard
    1 Tbl. Sweet Pickle Relish
    2 Tbl. Orange Juice
    1/4 C. Walnuts, chopped
    Garlic Powder to taste
    Onion Powder to taste
    Lemon Pepper to taste
    1/4 C. Dried Apricots, chopped

Directions

Mix together all ingredients. May be served by itself, spread on crackers or toast, or wrapped in whole grain tortillas.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user AZGREEN.






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