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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 60.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 194.0 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Cauliflower Alfredo Sauce calories by ingredient
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Cauliflower Alfredo Sauce

Submitted by: STKNOBEL


Number of Servings: 6

Ingredients

    1 head cauliflower
    1 cup chicken broth
    1/4 coconut milk
    1 tbsp coconut oil
    1 clove garlic
    1/4 c chopped onion
    dash of nutmeg
    3 tbsp parmesean cheese
    salt and pepper to taste

Directions

Steam cauliflower. Saute onion and garlic in oil. Blend all ingredients in blender.

Serving Size: makes approx 6 - 1/2 c servings

Number of Servings: 6

Recipe submitted by SparkPeople user STKNOBEL.





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