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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.4
  • Total Fat: 6.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 630.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.1 g

View full nutritional breakdown of Krab Tofu Noodle Saute calories by ingredient
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Krab Tofu Noodle Saute

Submitted by: SCOTTCEA

Introduction

Tofu noodles with mock krab, peas, onions, kale, squash. Yum. Tofu noodles with mock krab, peas, onions, kale, squash. Yum.
Number of Servings: 4

Ingredients

    Nutrition Facts

    4 Servings


    Amount Per Serving

    Calories 135.4

    Total Fat 6.0 g

    Saturated Fat 1.6 g

    Polyunsaturated Fat 1.4 g

    Monounsaturated Fat 2.5 g

    Cholesterol 2.5 mg

    Sodium 630.8 mg

    Potassium 176.7 mg

    Total Carbohydrate 16.0 g

    Dietary Fiber 2.8 g

    Sugars 4.5 g

    Protein 5.1 g

    Vitamin A 61.3 %

    Vitamin B-12 0.0 %

    Vitamin B-6 6.3 %

    Vitamin C 47.4 %

    Vitamin D 0.0 %

    Vitamin E 5.4 %

    Calcium 8.4 %

    Copper 4.8 %

    Folate 6.2 %

    Iron 4.9 %

    Magnesium 4.0 %

    Manganese 12.9 %

    Niacin 3.2 %

    Pantothenic Acid 1.0 %

    Phosphorus 4.0 %

    Riboflavin 4.0 %

    Selenium 1.0 %

    Thiamin 6.1 %

    Zinc 2.2 %

Directions

Saute in pan with 2 Tbsp of Earth Balance til peas are thawed and hot, onions and kale soft, it's all precooked.

Serving Size: divide into 4, to fit my tiny portion status

Number of Servings: 4

Recipe submitted by SparkPeople user SCOTTCEA.






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