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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.1
  • Total Fat: 2.0 g
  • Cholesterol: 37.0 mg
  • Sodium: 1,647.8 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 33.6 g

View full nutritional breakdown of Angel Hair Pasta with Crabmeat & Asparagus calories by ingredient
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Angel Hair Pasta with Crabmeat & Asparagus

Submitted by: KSPILLS713


Number of Servings: 1

Ingredients

    Olive Oil cooking spray
    1 tsp. minced garlic
    1/2 cup sliced, fresh mushrooms
    1 cup imitation crabmeat
    1/2 cup canned asparagus
    1/2 cup skimmed, evaporated milk
    1/2 cup angel hair pasta
    freshly ground pepper
    freshly ground sea salt
    1/2 Tbsp. parmesan cheese

Directions

Spray large skillet with cooking spray. Add minced garlic and mushroom. Saute until mushrooms become tender. Add chunked crabmeat and milk. (As mixture is heating, pre-cook the pasta - al dente).

Add cooked pasta and asparagus to skillet. Add spices to taste. A little paprika would add a nice taste and color. Toss several times as the liquid cooks into pasta, about 4-5 minutes at medium high heat.

Plate pasta mixture and sprinkle with parmesan. This is a hearty portion that would easily serve two if serving a salad.

This would be 7 points on Weight Watchers Points Plan.

Number of Servings: 1

Recipe submitted by SparkPeople user KSPILLS713.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I love this dish! Tatse like I am eating something from a restaurant but feels like I'm eating healthy. The perfect combo! This one is one I have made several time and love it! - 6/28/09

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