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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.4
  • Total Fat: 1.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 130.2 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Breakfast smoothie calories by ingredient
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Breakfast smoothie

Submitted by: EMPIERCE

Introduction

Kind of just threw together what I had in the freezer Kind of just threw together what I had in the freezer
Number of Servings: 1

Ingredients

    1 cup skim milk
    1/2 cup orange juice
    1/3 cup mango chunks, frozen
    1/3 cup banana chunks, frozen
    1/3 cup frozen raspberries

Directions

place all ingredients in blender and blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user EMPIERCE.






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