Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 0.4 g
  • Cholesterol: 2.4 mg
  • Sodium: 347.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Moch rice pudding calories by ingredient
Report Inappropriate Recipe

Moch rice pudding

Submitted by: NBAHMAD

Introduction

High protein pudding High protein pudding
Number of Servings: 10

Ingredients

    one lg box of jello instant vanilla pudding
    3 scoops of whey protein powder
    1 cup of fat free cottage cheese
    1 tsp of cinnamon
    3 cups nonfat milk

    raisins can be added if desired

SparkPeople Sponsored Video


Directions

just mix the milk protein and pudding first then fold in other ingredients and chill....comes out fantastic....u can add raisins if u wish . It is high protein and makes a great quick breakfast for post operative bariatric people or those who are eating 6 small meals a day. If u let it chill for atleast one hour the texture of the cottage cheese changes and becomes very fluffy and delightful!!

Number of Servings: 10

Recipe submitted by SparkPeople user NBAHMAD.






Great Stories from around the Web


Rate This Recipe