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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 4.5 g
  • Cholesterol: 52.5 mg
  • Sodium: 626.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Gerri's Asian Spicy Beef and Noodle Stir Fry. calories by ingredient
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Gerri's Asian Spicy Beef and Noodle Stir Fry.

Submitted by: GRIZZLY470
Gerri's Asian Spicy Beef and Noodle Stir Fry.

Introduction

Gerri's Asian Spicy Beef and Noodle Stir Fry. Filled with vegies, protein and low cals. Gerri's Asian Spicy Beef and Noodle Stir Fry. Filled with vegies, protein and low cals.
Number of Servings: 2

Ingredients

    Veg Mixed - Frozen (74g), 3 serving
    Shirataki Noodles (no tofu) 45g 1/5bag, 5 serving
    Hoisin Sauce GF - Joyce Chen, 2 tbsp
    Beef Chuck London Broil Shoulder, 6 oz
    Chili Garlic Sauce, 6 tsp

Tips

Choose Veggies of your choice.
Make sure the noodles are rinsed very well and as dry ass you can get them.


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Directions

1. Cut beef into thin strips.
2. Open noodles, drain, rinse, and with paper towel squeeze dry. Microwave for 1 to 1.5 minutes.
3. Microwave frozen veggies for about 4 minutes so as to cook but not so they are soggy.
4. While veggies microwave cook beef in frying pan only take about 1 minute per side (depending on how thich), add noodles, chili sauce and stir/fry. Add veggies (no water) cook another minute and add hoisin sauce and stir. Split into 2 servings. Or simply eat the whole thing.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GRIZZLY470.






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