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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 1.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 673.5 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.5 g

View full nutritional breakdown of Pumpkin Pancakes (for one) calories by ingredient
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Pumpkin Pancakes (for one)

Submitted by: GOGIRL_93

Introduction

Delicious and filling fall breakfast!
Adapted from: http://www.healthyfoodforliving.com/?page_
id=30012?recipe_id=6008260
Delicious and filling fall breakfast!
Adapted from: http://www.healthyfoodforliving.com/?page_
id=30012?recipe_id=6008260

Number of Servings: 1

Ingredients

    - Whole Wheat All-Purpose Flour (1/2 cup)
    - Baking Powder (1/2 tsp)
    - Baking Soda (1/4 tsp)
    - Pumpkin Puree (1/4 cup)
    - Egg White (1)
    - Skim Milk (1/2 cup)

Tips

Add spices! Cinnamon, Nutmeg, Cloves, and Pumpkin Pie Spice all work well!


Directions

Serving Size: Makes 4 pancakes






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