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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 4.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 897.0 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 12.5 g
  • Protein: 17.6 g

View full nutritional breakdown of Spicy black bean soup calories by ingredient
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Spicy black bean soup

Submitted by: SLM624

Introduction

quick, easy, and delicious quick, easy, and delicious
Number of Servings: 3

Ingredients

    1-1/2 teaspoons vegetable oil
    1 onion, chopped
    1 clove garlic, minced
    1 carrots, chopped
    1 teaspoon chili powder
    1/2 teaspoon ground cumin
    1/8 teaspoon cayenne pepper
    1 1/2 cup chicken broth
    1 stalk celery

    1 (15 ounce) can black beans,
    rinsed and drained
    1 (8.75 ounce) can whole
    kernel corn
    1/8 teaspoon ground black
    pepper
    1 (14.5 ounce) can stewed
    tomatoes

Directions

1. In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder, cayenne and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper and celery; bring to boil.
2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

Number of Servings: 3

Recipe submitted by SparkPeople user SLM624.






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