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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 3.6 g
  • Cholesterol: 21.5 mg
  • Sodium: 266.7 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.0 g

View full nutritional breakdown of Red Quinoa Veggie Burgers calories by ingredient
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Red Quinoa Veggie Burgers

Submitted by: LESLIEHENRY
Red Quinoa Veggie Burgers

Introduction

A work-in-progress recipe for a flavorful veggie burger with the right texture for cooking in a pan like a "real" burger. A work-in-progress recipe for a flavorful veggie burger with the right texture for cooking in a pan like a "real" burger.
Number of Servings: 20

Ingredients

    1 can chickpeas, cooked, rinsed, drained
    1/2 bag frozen mixed vegetables

    12-14 oz. dry red quinoa, cooked (5 to 6 cups yield)
    2 tbsp parsley
    2 tbsp Dijon mustard
    2 tbsp roasted garlic, pressed into paste
    Bragg's Liquid Aminos (soy sauce)
    Trader Joe's Everyday Seasoning (pepper blend)
    herbal salt

    1 or 2 eggs

    as needed to firm up mixture for forming into patties:
    Panko bread crumbs
    Chia seeds, ground finely (powder)
    olive oil

Tips

May be frozen: Make patties; place a circle of parchment paper in between patties; stack inside an appropriate container; put in freezer.


Directions

Oil a skillet on medium-low heat. Cook until golden brown; flip and cook on other side. Enjoy.

Serving Size: Makes 20 patties.

Number of Servings: 20

Recipe submitted by SparkPeople user LESLIEHENRY.






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