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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 34.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.6 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Omlette (karenb2803) calories by ingredient
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Omlette (karenb2803)

Submitted by: KARENB2803


Number of Servings: 1

Ingredients

    2 Eggs (medium/large)
    2 tablespoons cold water


Tips

Add desired vegetables / FF cheese & season


Directions

Crack eggs into a bowl, and water and whisk
pour into omlette maker and microwave on high for 1.5 mins - check and cook for a further 30 seconds if required.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KARENB2803.






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