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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 4.8 g
  • Cholesterol: 78.0 mg
  • Sodium: 646.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.0 g

View full nutritional breakdown of Mustard Glazed Chicken calories by ingredient
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Mustard Glazed Chicken

Submitted by: JSKASICK
Mustard Glazed Chicken

Number of Servings: 5

Ingredients

    1 1/2 lb boneless skinless chicken breasts
    1/2 cup dijon mustard
    1/4 cup sugar free maple syrup
    1 Tbsp red wine vinegar
    Salt & pepper, to taste
    1 Tbsp rosemary

Directions

1. Preheat oven to 425 degrees. Lightly spray a 9x13 baking dish with cooking spray and set aside.

2. In a small bowl, combine the mustard, syrup and vinegar and mix well.

3. Place chicken breasts into the prepared baking dish and season with salt & pepper. Pour the mustard sauce over the chicken.

4. Bake 35 - 40 minutes, or until a meat thermometer reads 165 degrees. Remove from the oven and sprinkle with chopped rosemary.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JSKASICK.






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