SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 18.1 g
  • Cholesterol: 35.1 mg
  • Sodium: 621.5 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 17.1 g

View full nutritional breakdown of Chicken Avocado Soup calories by ingredient
Report Inappropriate Recipe

Chicken Avocado Soup

Submitted by: DEBRN64INMA


Number of Servings: 4

Ingredients


    2 chicken breasts

    3 teaspoons olive oil, divided

    salt & freshly ground pepper to taste

    1 1/2 cups green onions, finely chopped, divided

    1 teaspoon minced garlic

    1 tomato, diced

    6 cups fat free low sodium chicken broth

    1/8 teaspoon cumin

    1 teaspoon coarse kosher salt

    2 avocados, diced

    4 Tbsp cilantro, finely chopped

    lime wedges

Directions

1.Season chicken with salt and pepper. In a large skillet over medium-high, heat 1 teaspoon of the olive oil. Add chicken to the heated skillet and lower temperature to medium, cover pan and grill chicken until the internal temperature reaches 165° F. Shred chicken and cover with foil to keep warm, then set aside.
2.In a dutch oven or equivalent, heat the remaining 2 teaspoons of oil over medium heat until hot.
3.Add the 1 cup chopped green onions and minced garlic to pot; Sauté about 2 minutes.
4.Add diced tomato; Sauté 1 minute, until soft.
5.Add chicken broth, cumin, and salt to pot.
6.Stir well and bring to a boil.
7.Cover pot and simmer on low for 15 to 20 minutes.

Layering in separate bowls; Fill each bowl with shredded chicken, diced avocado, chopped green onions (from the remaining 1/2 cup), and cilantro. Next, ladle the chicken broth onto the layered chicken in each bowl. Serve each bowl with a lime wedge.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEBRN64INMA.






Great Stories from around the Web


Rate This Recipe