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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 4.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,005.9 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 14.7 g

View full nutritional breakdown of Zoe's Pumpkin Chili calories by ingredient
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Zoe's Pumpkin Chili

Submitted by: BIRD_Z
Zoe's Pumpkin Chili

Introduction

Perfectly Simple Fall Feast, feeds a crowd and freezes beautifully! Perfectly Simple Fall Feast, feeds a crowd and freezes beautifully!
Number of Servings: 12

Ingredients

    1 large yellow onion
    1 large sweet potato
    3 large carrots
    1 red bell pepper
    1 orange bell pepper
    1 yellow bell pepper
    1 pound ground turkey
    1 quart chicken broth
    2 cans crushed tomato
    2 cans pumpkin puree
    1 can corn
    1 can black beans
    1 can red kidney beans
    1 can white beans
    3 cloves garlic
    3 heaping Tbsp. red chile powder
    Salt & pepper to taste

Tips

Mix occasionally.
Top with shredded, cheese, sour cream, scallions, chives, cilantro, cracker crumbs, corn bread...whatever you like!


Directions

1. Peel and chop your onion, sweet potato, carrots & garlic and throw 'em in the pot.
2. Seed and dice your bell peppers and throw those in too.
3. Dump all the cans in, mix, mix, mix.
4. Add the ground turkey and chicken broth (OR skip the meat, use vegetable broth and make it vegan)
5. Add garlic, red chile, salt & pepper adjusting to your taste.
6. Mix thoroughly and leave to cook on low for 5 hours.
Enjoy!

Serving Size: Makes 12 2-cup servings






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