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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 0.9 g
  • Cholesterol: 18.5 mg
  • Sodium: 380.9 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Banana Bread calories by ingredient
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Banana Bread

Submitted by: MAGGSR74
Banana Bread

Introduction

This comes out so moist and you cut out most of the fat using applesauce This comes out so moist and you cut out most of the fat using applesauce
Number of Servings: 12

Ingredients

    2 cups flour
    3/4 cup sugar
    3 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt
    1 egg
    3/4 cup milk
    1/4 cup applesauce
    1 1/2 cups mashed bananas

Directions

Preheat oven to 350. Grease bread loaf pan, unless it's non stick.

Mix all dry indredients into a large bowl, make sure to mix well.

Mix all wet ingredients in another bowl, make sure to mix thoroughly.

Add liquid mix to dry mix and stir thouroughly.

Put into bread loaf pan and cook for approximately 55 to 65 minutes. I always start checking the colour around 50 minutes, should be a nice golden brown. Insert a toothpick in centre to check if it's done. Toothpick may be moist from bananas, just make sure it's not moist from batter.

Let bread cool in pans for about 5 to 10 minutes. Run a knife along outside edge to loosen sides.

Looking for something sweet, add chocolate chips, just make sure to add in your calories.

This bread is great warm with peanut butter on it.


Number of Servings: 12

Recipe submitted by SparkPeople user MAGGSR74.






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Member Ratings For This Recipe

  • BRONHI

    Incredible!
    23 of 23 people found this review helpful
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    I got 12 fabulous and HUGE slices of banana bread. I used 1/2 regular flour and 1/2 whole wheat. I reduced the sugar from 3/4c to a little less than 1/2 and added cinnamon and chocochips. PERFECT! - 5/2/09

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  • WEEDENMJ

    Very Good
    16 of 16 people found this review helpful
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    You can actually omit the egg and just use applesauce too and cut out even more fat. I cup applesauce to 2 eggs - 2/26/09

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  • HAPPYHAPPY10

    Very Good
    10 of 10 people found this review helpful
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    Yum! I just made this. I doubled the recipe and made one batch into muffins, adding 1/2 cup pecans, 1/2 cup chocolate chips, and 1/2 cup of coconut. The muffins are great - and the bread is still baking. (Muffins took 20 minutes.) - 3/7/10

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  • LGULLUM

    Very Good
    8 of 8 people found this review helpful
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    I used 1 cup wheat flour, 1 cup white and 1/2 cup splenda as well as egg beaters for the egg. I'm thinking I really cut down on the calories and it was still good! - 1/30/09

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  • SPITFYRE75

    Incredible!
    7 of 7 people found this review helpful
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    Oh wow! This is SO good. This was my first attempt at making banana bread. My kids love it. Even my husband is going back for a second peice. I did add a half tsp of vanilla and half tsp of cinnamon to it. - 7/13/08

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  • VALKYR8

    Incredible!
    6 of 6 people found this review helpful
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    Love this! I added 2 T flax seed and 1/2 cup of rolled oats and lowered the amount of whole wheat flour to 1 3/4 c. - 6/6/10

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  • EYERONIC

    Very Good
    5 of 6 people found this review helpful
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    I loved this bread! I did add cinnamon and a little bit of vanilla. - 6/23/08

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  • GRIF01

    Very Good
    5 of 5 people found this review helpful
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    I substituted whole wheat flour and 1/2 c splenda. i also added chopper walnuts.Very good and super moist! - 6/19/08

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  • ILGIRL2

    Incredible!
    5 of 7 people found this review helpful
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    Excellent!!!! I made this and used the cinnamon applesauce with a touch of vanilla. I just love the applesauce. I will never make banana bread with oil!!! Applesauce made it moist!!! Thanks!! - 5/25/08

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  • METSMES

    Incredible!
    4 of 4 people found this review helpful
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    1st time making banana bread also 1st time substituting applesauce for butter.....very good and moist...will definitly make this again! - 10/14/09

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  • TONYA701

    Very Good
    4 of 4 people found this review helpful
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    This is a very good recipe. I was amazed at the moistness using apple sauce in place of oil and butters. My daughter didn't even know the differance. We will make it again. - 7/20/08

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  • KDA1981

    Incredible!
    4 of 4 people found this review helpful
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    YUM! Thanks for the tip, the peanut butter went great with it. one slice of bread, 1 T natural peanut butter, and half a glass of milk made a great snack today. Nice and satisfying! - 7/17/08

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  • STEPHANIELYNNE

    Incredible!
    4 of 4 people found this review helpful
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    SOOOO YUMMY! loved it :) - 7/14/08

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  • MAKRUGER


    4 of 4 people found this review helpful
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    I made this today and it was wonderful. I used half wheat flour and a splash of vanilla. - 6/11/08

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  • JENJESS48

    Very Good
    3 of 3 people found this review helpful
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    This recipe is a very good banana bread recipe. I used whole wheat flour instead of all-purpose and granulated sugar because the recipe didn't specify. I found the bread to be a tad sweet, so I'll cut back on the sugar next time. - 6/22/10

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  • NEMONEMO5

    Incredible!
    3 of 3 people found this review helpful
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    I cut down the sugar to 0.5 cup, added cinnamon, and vanilla. I also put 1c of whole wheat flour plus one c of all purpose flour and the result was AWESOME:) Thanks a million for the recipe:) - 2/20/10

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  • YESICAN310

    Incredible!
    3 of 3 people found this review helpful
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    This is a great recipe. My husband is not a very big sweets eater, but he gulped it down. If he had more than two thumbs he would have put them all up. I tweeked it also by using 1cup white flour, 1 cup wheat flour, vanilla, cinnamon, walnuts, and choco. chips. I will definitely make it again. - 8/28/09

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  • VLECKB

    Incredible!
    1 of 1 people found this review helpful
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    My husband LOVED these! My daughter said it was the best muffin she's ever had! I had LOTS of banana's on the edge so tripled the recipe and made muffins, two bundt loaves and one loaf loaf. I also used 1/2 sugar 1/2 splenda and they were great! Next time I'm gonna use half whole wheat flour. - 2/24/10

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  • KRRUM001

    Incredible!
    1 of 1 people found this review helpful
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    Fantastic! I did split the mix into two separate pans, though, and added some (1/2 tsp) cinnamon. - 2/2/10

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  • SUNNYSU58

    Incredible!
    1 of 1 people found this review helpful
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    Really good banana bread! I added cinnamon and used 1/2 cup Splenda instead of sugar.Fabulous flavour, light texture, not heavy like some banana breads. Thank you for the recipe. - 1/31/10

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  • LITEANGEL

    Very Good
    1 of 1 people found this review helpful
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    I, too, used half whole wheat and AP flour, as well as 1/2 tsp of cinnamon. Wholesome ingredients, but wonderful taste. Had to fend off the preschooler! lol - 1/8/10

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  • SWEETFAITHCA

    Incredible!
    1 of 1 people found this review helpful
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    awesome recipe.. I added some cinnamon and some vanilla and made 6 loaves in one day... - 11/14/09

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  • HEALTHYJOY2


    1 of 1 people found this review helpful
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    Very good way to use up bananas! I don't know if I did something wrong...but the texture was a bit different. We like it though and find it an exeptionally good snack with some sharp cheddar on top! - 10/1/09

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  • SAMANTHAADELLE


    1 of 1 people found this review helpful
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    Yummy! Everyone who ate it, loved it! It was gone the day I made it! :) - 7/26/08

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  • B0BBIE

    Incredible!
    1 of 1 people found this review helpful
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    i tossed in some raisins and some cinnamon - it was amazing! - 7/22/08

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  • LUNA_0411


    1 of 1 people found this review helpful
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    Sooooo moist!!! Loved it!! - 7/16/08

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  • JENNIFER2221


    1 of 1 people found this review helpful
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    I loved this banana bread. I made it with WW flour. Will make it againa and again. - 5/27/08

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  • AMARILLYS

    Very Good
    1 of 1 people found this review helpful
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    Delicious. I made the recipe as is and I will definitely make it again. - 5/19/08

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  • PURPLEPRINCESST

    Very Good
    1 of 1 people found this review helpful
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    Super easy and tasty! - 5/18/08

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  • YOOPERMOM74

    Incredible!
    1 of 1 people found this review helpful
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    I was impressed by this recipe, I cut some more sugar and added a bit of cinnamon and nutmeg. My family loved it ! - 5/13/08

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  • SUNNYD20

    Incredible!
    1 of 1 people found this review helpful
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    Extremely moist. Even my husband loved it and he usually sticks his nose up at anything low fat. - 4/24/08

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  • ARIRIDE

    Incredible!
    1 of 2 people found this review helpful
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    It was awesome - 4/23/08

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  • REMINGTON2008


    1 of 1 people found this review helpful
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    my husband and mom and I all really liked this - 4/17/08

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  • HEATHERBONIN

    Incredible!
    1 of 1 people found this review helpful
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    It was great. My girls really liked and it is very moist. - 4/12/08

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  • LISABARE

    Very Good
    1 of 1 people found this review helpful
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    pretty good for no oil/shortening added. it's a little like banana angel food cake with a sponginess to it. i am definitely going to make it again...maybe with fat-free buttermilk. also, i suggest adding vanilla and other spices. - 4/7/08

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  • KALEEPARKER


    1 of 2 people found this review helpful
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    I love banana bread and this one sounds really good. Never thought about making bread with applesauce even though I use it in cakes all the time! - 3/26/08

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  • SVGROVES

    Incredible!
    1 of 1 people found this review helpful
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    awesome Banana Bread - 3/24/08

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  • FAUTHSIE

    Very Good
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    Is the Sodium levels correct? When I recreate this recipe in the calculator I get almost 3 times the amount of sodium. - 5/12/13

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  • DESERTMOM73

    Incredible!
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    Great bread! I love making banana bread for my family and this is the first time I have made it using applesauce. Love it! The family loved it too! - 4/19/13

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  • LATINRITELADY79

    Incredible!
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    Thank you! I have some bananas that needed to be made into bread... I also earned some Spark Points on this delicious recipe! - 4/17/13

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  • BDEVANNES

    Incredible!
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    So delicious and really moist!! Makes awesome muffins we got about 12 - 4/14/13

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  • KERIANNE57


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    This was the first time I ever tried to make banana bread. It was delicious. It was hard to keep from having more than one serving! - 3/25/13

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  • RHYNOB


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    I used 1/4 cups of egg whites instead of the whole egg, skim milk instead of 1%, 1cup of whole wheat and 1 cup of white flour,1/2 cup of sugar instead of 3/4 cup and put in a 1/4 cup of milk chocolate chips and some cinnamon and vanilla. In the oven now so hope it turns out ok! - 2/23/13

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  • RHYNOZ

    Incredible!
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    YUM!!!! wouldn't change a thing!! - 2/21/13

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  • JAYNEBETH

    Very Good
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    This recipe was so yummy!! I added a little vanilla and cinnamon too!! Thanks! - 2/17/13

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  • SHARONKAY13


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    MADE THIS FOR FRIENDS AND SOME FAMILY , MADE A FEW CHANGES. CUT DOWN ON SUGAR BY USING SPLENDA,USED ALL WHEAT FLOUR AND ADDED FLAX SEED. THEY LOVED IT . THIS IS A KEEPER. NEXT TIME WILL TRY TO CUT SOME FAT - 2/15/13

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  • SEVERINA418

    Incredible!
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    I followed the directions exactly as posted and even my high-fat eaters here enjoyed it! - 2/7/13

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  • AEL_RHIANA

    Incredible!
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    These also make fantastic muffins! I baked mine at the same temp for about 10 minutes. - 2/4/13

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  • HAPPY_TRAVELS


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    I made this but used Barley flour and almonds. - 2/1/13

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  • KRISELBRACHT

    Incredible!
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    excellent breakfast! popped in microwave for 10 seconds and sprayed with a little spray butter with a piece of fruit, perfect! i made 12 muffins so they were perfectly portioned - 1/22/13

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  • MALUTAP


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    I used a think juice concentrate instead of apple sauce (mango) and added some crushed nuts on top....and choc chips...I also added flax seeds and made it in a crock pot....
    - 1/2/13

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  • HEIDIJUNEBUG

    Incredible!
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    Comes out super moist and yummy. My whole family loves it. Thank you for sharing. - 1/2/13

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  • AFROCHIK


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    love this! - 12/12/12

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  • SWAN47

    Incredible!
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    It was delicious. I used 1c wheat flour and 1c white flour. Also - didn't quite have enough bananas so made up with 1/4 c more of applesauce. - 12/9/12

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  • RHODEYGIRL

    Good
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    I added a pumpkin spice mix which included cinnamon and nutmeg. I like the idea others had to add vanilla. I think the recipe ratio of banana to flour may be off as most of my banana sunk to the bottom of the loaf pan and didn't cook quite right. - 12/2/12

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  • TWALA6


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    I'm making this bread this weekend for sure! - 11/28/12

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  • HSULTANA3

    Incredible!
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    Wonderful! Only problem is the recipe calls for 3/4 cup sugar, and the calculator has 1/2 cup sugar. I made it with 3/4, but I think I could cut it to 1/2 and still have it taste wonderful. - 11/22/12

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  • DTWILLING

    Very Good
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    Made this tonight. I thought it was awesome , my wife says it could be more banana---ee. Kids loved it. So did I. - 11/17/12

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  • DIXIEWORKHORSE

    O.K.
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    Very good - 10/30/12

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  • NANNYYV

    Incredible!
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    This recipe is sooo good I had to make 4 patches in 2 days because everybody couldn't stop eating it. - 10/14/12

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  • SASHA-222

    Very Good
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    Thank you for the recipe. I just put my first attempt in the oven. Smells great/ - 10/12/12

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  • ROCKETGIRL229

    Very Good
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    I substituted the sugar with splenda and milk with skim milk. I gave my husband a piece and he just loved it! (And he "hates skim milk and splenda.") .... if he only knew! :-) - 9/17/12

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  • MINAH009

    Good
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    the flavor was good but I don't like the weird spongy texture that the applesauce gives it. - 9/17/12

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  • LKALYUZHNYY


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    Mmmmmmm i made these into muffins and they were so delicious♥ i used whole wheat flower, extra cinnamon and a little bit of vanilla extract. turned out good - 9/14/12

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  • JUDYHARPREED

    Very Good
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    I would reduce liquid next time - 9/11/12

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  • CNHARRIS83

    Incredible!
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    I love anything with bananna, but this recipe was great! Just what I needed for a sweet treat. I added walnuts to mine and ate this for breakfast with 2 hard boiled eggs. Thanks sharing : ) - 8/24/12

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  • SPECIALKTINERS

    Incredible!
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    It was amazing loved it and I didn't miss any of the fat or calories. I made mine with whole wheat flour it it was soooooooo good! - 8/23/12

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  • TISTEN23

    Very Good
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    Very moist! Delicious! - 8/10/12

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  • JLMCAIN

    Incredible!
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    I went with the 1/2 cup sugar suggestion and used brown rice flour to make it gluten free. This is absolutely fabulous and I'm cooking it right now again! - 7/30/12

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  • MOJO247

    Incredible!
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    LOVED IT!!! The only thing that I done different was that I used Splenda instead of regular sugar.....and added a cup of pecans........ - 7/25/12

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  • PURPLEPUDDLES

    Incredible!
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    Amazing! Had about 1/3c extra mashed banans so I threw it in,dash of vanilla,pinch of cinnamon,and 1/2 c crushed flax for soak up the extra moisture from the banana surplus n add more YUM! Will make again and again! - 7/3/12

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  • LINDAWUBZ

    Incredible!
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    I just made this Banana Bread. AMAZING!! I added 3/4 cup of almond meal, 1/3 cup more apple puree, sub'd golden syrup for the sugar and added some organic shredded coconut and a dash of All Spice. Ive made a few Banana Breads in my time but this will be the only one i will make again! - 6/24/12

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  • MEGPIE1985


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    So good.
    - 6/21/12

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  • DROID_7654272

    Incredible!
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    This is pretty tasty! I stuck to the recipe, and it was delicious! - 6/13/12

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  • FIREWIFEAZ

    Incredible!
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    I usually make my step-mom's banana bread recipe that I grew up on but at almost 300 cals a slice I decided to look for a lighter one and came across this wonderful recipe! It was so moist and tasty. I used 2 cups of spelt flour instead of white to add to the nutritional value! Tasty! - 6/8/12

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  • JAYNEE88


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    yummy! my 1st homemade banana bread, well that I made. It was awesome my 3 yr old twin boys loved it! as well as my husband and myself! super moist, I did add a little cinnamon and a little more milk and it turned out great! Next time I want to try chocolate chips and nuts! maybe some dried berries! - 6/5/12

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  • SLOTHLOVER

    Incredible!
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    Delicious! Golden brown and perfectly moist. My new banana bread recipe for sure! - 5/2/12

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  • CHUJAKINN


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    I put in about 1/3 cup of unsweetened applesauce, used skim milk for the milk and 3 very ripe bananas, and added between 1/4 to 1/2 teaspoon of cinnamon. Finally added a little less that 1/3 cup of mini semi-sweet morsels - 5/2/12

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  • HEALTHYDESIRE

    Good
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    This was moist and good but still not the banana bread I grew up with. - 4/21/12

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  • DOCHAS79

    Very Good
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    I make two loaves last Friday for work. They ate every bite. Lots of compliments. Made one with regular flour and other with half wheat, also used splenda and egg beaters in one. No one ever notice the difference between the splenda and regular surgar. :) - 4/16/12

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  • MINDY27SUE

    Incredible!
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    I added 1/4 cup ground flax seed to give it a mild nutty flavor. This bread didn't last long in my home. - 4/3/12

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  • ABERNS2012

    Incredible!
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    This recipe was fantastic- moist bread with no oil! Here are the changes I made: baked for 50 minutes, added 1 tsp vanilla and 1/2 tsp cinnamon, and used whole white wheat flour. Next time, I will be adding the chopped walnuts for a nice crunch! :-) p.s. 3 large bananas = 1.5 cups mashed - 4/2/12

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  • GLOWBUG04

    Incredible!
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    I make this banana bread all the time now! It's amazing and has become a staple in my diet :-) - 3/21/12

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  • RILEDUP

    Very Good
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    I used all whole-wheat flour, which gave the bread a nutty taste that we enjoyed. I also used 1/4 cup of Splenda instead of the sugar, and 1/4 cup of egg substitute instead of the regular egg. It wasn't very sweet, but we liked it that way because it really allowed the banana to shine through :) - 3/8/12

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  • MKM2409

    Very Good
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    This is a great recipe. I add good fats by adding chopped almonds and my husband loves it. - 2/28/12

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  • BRIDGETFELTS

    Incredible!
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    Yumm-O! :) I used whole wheat all purpose flour and fat free sour cream and it was a hit! Love it. :) - 2/27/12

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  • NEWFIEGIRL1977

    Incredible!
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    I did make a lot of modifications. I used 2 cups of WW flour, no sugar, no salt, 1/2 tsp vanilla extract, 1 tsp cinnamon, 1 tbsp flax meal, 1/4 cup pumpkin seeds (raw pepitas), 1/4 cup honey, 1 cup mashed banana, 1 cup applesauce (homemade), 1/2 shredded zucchini. So moist and yummy!!!! A keeper!!! - 2/26/12

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  • EBARJ33

    Incredible!
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    I used an egg white instead of a whole egg, cut the sugar to 1/2 cup and increased the applesauce by 1/4 cup. Also used half wheat flour. Excellent! - 2/20/12

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  • JBALOUN03

    Incredible!
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    This was my first recipe from Sparkpeople. It was amazing, I think I'm going to enjoy this website. Thanks - 2/18/12

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  • KNAHORNY

    Good
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    Pretty good recipe. May need to add a little vanilla and cinnamon next time as others did. - 2/18/12

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  • SLIMER111

    Incredible!
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    Awesome recipe. I just added nuts and cinnamon. Will make this again... - 2/16/12

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  • CORWEN

    Very Good
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    I tried the all apple sauce option and it was too heavy. I will have to try the one egg and see if we like it better. - 2/12/12

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  • ITSNEVER2LATE!


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    Just put this in the oven.... Really hoping it turns out! I've never made banana bread before but had 5 bananas that were past the point where I'd eat them so thought I'd try it. I took a posters advice and added choc chips Plus nutmeg, cinnamon & vanilla because I love spices in my food. :) - 2/10/12

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  • 415BEACHGIRL

    Very Good
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    I used this as a starter recipe. 2 cups of Whole Wheat Pastry flour for the flour and 1/4 C egg beater for the eggs. I still used 3/4 C milk, which was Non-fat. I also added 2 TB of ground flax seed to the mix for added fiber. One spritz of I Can't Believe It's Not Butter spray per slice - 2/7/12

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  • 2012BEGIN


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    This recipe is great, taste delicious. - 2/2/12

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  • JJPUFFETT

    Very Good
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    I made this last night last minute to use up some very brown bananas. It was my first stab at making something like this from scratch. SO GOOD! - 1/24/12

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  • LPERKINS75

    Incredible!
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    FANTASTIC! DELICIOUS! AMAZING!!! Yummmyyyyy!!! Followed to the T, but added just a little bit of chocolate chips to the loaf. WOW! To die for!! Very, very moist! - 1/20/12

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  • KATHLEENGELDERT

    Incredible!
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    wonderful, hard to eat just one slice! - 1/20/12

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  • KNOX50US

    Incredible!
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    excellent just the way it is - 1/10/12

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  • DIANEWEB

    Very Good
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    Really tasty and light. My only issue was that it overflowed my little loaf pan. I should have put a little less batter in the pan and used the excess for a couple of muffins. - 12/31/11

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