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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 2.8 g
  • Cholesterol: 13.1 mg
  • Sodium: 134.2 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Tuna Mini-Burgers calories by ingredient
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Tuna Mini-Burgers

Submitted by: BENTOGYRL

Introduction

From The Just Bento Cook Book by Makiko Itoh From The Just Bento Cook Book by Makiko Itoh
Number of Servings: 22

Ingredients

    400 grams of tuna (light oil)
    1 T of dried parsley
    35 grams of dried panko flakes
    1 diced medium onion
    1 egg
    1 T mayo
    1 t salt
    4 dashes of pepper (to taste)
    2 t of Olive oil

Directions

Mix all the ingredients, except the oil, very well with your hands until everything sticks together and form into mini-burgers. Fry on both sides over medium heat, turning gently so they don't fall apart.

Serving Size: Makes 22 mini burgers

Number of Servings: 22

Recipe submitted by SparkPeople user CLUELESSINKOREA.






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