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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.8
  • Total Fat: 11.3 g
  • Cholesterol: 184.0 mg
  • Sodium: 95.0 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Egg & Salmon Sandwich calories by ingredient
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Egg & Salmon Sandwich

Submitted by: GABRIELLOGAN
Egg & Salmon Sandwich

Introduction

Smoked salmon and egg whites is the perfect power breakfast which indeed is great healthy and becomes more if you have a glass of juice with it. Smoked salmon and egg whites is the perfect power breakfast which indeed is great healthy and becomes more if you have a glass of juice with it.
Number of Servings: 1

Ingredients

    1/2 teaspoon olive oil
    1 tablespoon finely chopped red or white onion
    2 large egg whites, beaten
    Pinch of salt
    1/2 teaspoon capers, rinsed and chopped or green olives
    1 ounce smoked salmon
    1 slice tomato
    1 whole-wheat English muffin, split and toasted

Tips

Add generous amount of cream cheese, if you are a cheese lover and if it is good for your health. For more information visit http://granitecreekcabinetry.com/.


Directions

In a bowl, whisk together the egg with 1 tablespoon of cold tap water and a sprinkle of salt
Heat oil in a small nonstick skillet over medium heat.
Add onion and cook, stirring, until it begins to soften, about 1 minute.
Add egg whites, salt and capers or olives (if using) and cook, stirring constantly, until whites are set, about 30 seconds.
To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.

Serving Size: 1 piece






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