SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.3 g

View full nutritional breakdown of Sweet Potato Pie calories by ingredient
Report Inappropriate Recipe

Sweet Potato Pie

Submitted by: ABSINTHEMINDED

Introduction

The only pie my 7 yo daughter will eat, this version uses the whole sweet potato and no refined sugars. The only pie my 7 yo daughter will eat, this version uses the whole sweet potato and no refined sugars.
Number of Servings: 12

Ingredients

    1 Pie Crust (pre- or homemade)
    4 Sweet Potatoes, baked
    1 c. Milk (I used unsweetened soy)
    2 TB Honey
    1/3 c. Maple Syrup
    2 TB Cornstarch
    1/2 tsp. Cinnamon (or to taste)
    1/4 tsp. Ginger (or small piece whole root, to taste)




Directions

Bake sweet potatoes in 375 degree oven for 1 hour. Let cool and remove skins. Set aside.

Place potato skins in blender of food processor and add the remaining ingredients. Blend until smooth.

In a bowl, mash sweet potatoes with the milk and potato skins concoction until well blended.

Put into prepared pie crust and bake at 375 for 45 min-1 hour or until toothpick comes out clean.

Number of Servings: 12

Recipe submitted by SparkPeople user ABSINTHEMINDED.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Made it in the toaster oven. I used decreased the soy milk and used some honey greek yogurt instead. Did not have any ginger so I used pumpkin pie spice to make up the spice amount used. The family loved it. I like how you add all the skin to the pie. I used my stick blender to smooth it out. - 11/23/10

    Was this review helpful?   yes  No
  • I have been looking for a sweet potato pie recipe for Thanksgiving but they were all crustless. This one sounds just like what I am looking for. Can't wait to try it! - 11/16/10

    Was this review helpful?   yes  No