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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.3
  • Total Fat: 16.1 g
  • Cholesterol: 453.8 mg
  • Sodium: 468.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.9 g

View full nutritional breakdown of Mushroom spinach onion scramble calories by ingredient
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Mushroom spinach onion scramble

Submitted by: DONNTIA


Number of Servings: 1

Ingredients

    2 eggs
    3/4 cup spinach, whole
    1/4 onion, chopped
    3 oz portabello mushroom, sliced
    2 tbsp mozzarella and sharp cheddar cheese, shredded
    1 tsp old bay seasoning

Directions

layer the ingredients:
spinach, mushrooms, onion and then season in a microwaveable bowl.
whisk eggs together then pour over vegetables.
top with cheese.
microwave for 2 minutes then stir. (may microwave longer or shorter depending on how you like your eggs)
stir together and enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DONNTIA.






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