SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 9.9 g
  • Cholesterol: 82.0 mg
  • Sodium: 142.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 24.0 g

View full nutritional breakdown of Lamb and dried plum stew calories by ingredient
Report Inappropriate Recipe

Lamb and dried plum stew

Submitted by: SNAPSHOTSTACY
Lamb and dried plum stew

Number of Servings: 8

Ingredients

    2 lbs lamb, cubed
    2 tbsp Berbere spice mix
    2 tbsp butter or ghee

    1 can tomato sauce
    1 can diced tomatoes
    1/2 cup dried plum pieces

    3 cups fresh spinach

Tips

If your grocer doesn't carry Berbere spice mix (I got mine at Whole Foods), there are several different brands on Amazon.com


Directions

Brown the lamb in a hot pan with the spice mix and ghee.

Toss it into a crock pot along with remaining ingredients (except spinach). Stir well. Cook on low for approximately 7 hours.
About 15 minutes before serving, stir in the spinach.

Enjoy over wild rice if you eat the carbs or all on it's own if you don't. :)

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SNAPSHOTSTACY.






Great Stories from around the Web


Rate This Recipe