Nutritional Info
- Servings Per Recipe: 54
- Amount Per Serving
- Calories: 125.2
- Total Fat: 7.4 g
- Cholesterol: 14.9 mg
- Sodium: 179.5 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.8 g
- Protein: 4.1 g
View full nutritional breakdown of Flax Seed Nutty Muffins calories by ingredient
Flax Seed Nutty Muffins
Submitted by: WEBLIZARDIntroduction
Packed with all the nutrients you need, very low calories per portions Packed with all the nutrients you need, very low calories per portionsNumber of Servings: 54
Ingredients
-
This ingridients are doubled.
3 cups Unbleached Flour
1.5 cups Flax Seed Meal
1.5 cups Oat Bran
2 cups Splenda Brown Sugar Blend
4 tsp Baking Soda
2 tsp Baking Power
4 tsp Cinnamon
3 cups finelyshredded carrots
2 finely shredded green apples
2 finely shredde sweet apples
1/2 cup golden raisins
1/2 dried cherris
1 cup chopped walnuts
1 cup chopped pecans
1/2 cup pistachio nuts
4 medium eggs (Use substitute for vegans)
1.5 cup milk (Use soy for vegans)
2 tsp Vanilla
Wheat Germ
Directions
1. Mix dry ingredients (except wheat germ)in a large bowl
2. In a separate bowl mix wet ingredients
3. Incorporate wet ingridients into dry ingridients and mix unitil blended.
4. Fill up muffin cups (about 3 tbls. per muffin)
5. Sprinke wheat germ on each muffin.
Place on oven warmed up to 350 F from 15-17 minutes.
Yields 54 muffins (Good for party or for freezing)
Number of Servings: 54
Recipe submitted by SparkPeople user WEBLIZARD.
2. In a separate bowl mix wet ingredients
3. Incorporate wet ingridients into dry ingridients and mix unitil blended.
4. Fill up muffin cups (about 3 tbls. per muffin)
5. Sprinke wheat germ on each muffin.
Place on oven warmed up to 350 F from 15-17 minutes.
Yields 54 muffins (Good for party or for freezing)
Number of Servings: 54
Recipe submitted by SparkPeople user WEBLIZARD.
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