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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 130.6 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Honey wheat blueberry muffins calories by ingredient
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Honey wheat blueberry muffins

Submitted by: AFRICAPARISH


Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    3/4 cup all-purpose flour
    1 T. baking powder
    3/4 cup milk, fat free
    2 egg whites
    1/3 cup honey
    1/4 cup applesauce, unsweetened
    1 tsp grated lemon peel
    1 1/2 cups blueberries
    1 T. flour

Directions

Mix ingredients and bake at 350 for 18-20 minutes, or until toothpick inserted comes out clean

Number of Servings: 12

Recipe submitted by SparkPeople user AFRICAPARISH.





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