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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 2.9 g
  • Cholesterol: 42.4 mg
  • Sodium: 287.6 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Heart Smart Pumpkin Pancakes calories by ingredient
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Heart Smart Pumpkin Pancakes

Submitted by: DEBRN64INMA

Introduction

Delicious fall treat. The kids love these!!! Delicious fall treat. The kids love these!!!
Number of Servings: 9

Ingredients

    2 cups heart smart bisquick baking mix
    2 large eggs
    2 large egg whites
    1 cup skim milk
    2 pkts splenda or stevia
    1/2 tsp pumpkin pie spice
    1 tsp vanilla extract
    1/2 cup unsweetened applesauce
    1 cup canned pumpkin

Directions

combine all ingredients in a mixing bowl until well blended. Heat a griddle to medium and spray with cooking spray. Drop batter by 1/4 cup measure onto hot griddle. Cook until lightly browned on each side. Enjoy!

Serving Size: makes 18 pancakes. 9 servings, 2 pancakes each serving.

Number of Servings: 9

Recipe submitted by SparkPeople user DEBRN64INMA.






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