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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 94.2
  • Total Fat: 4.4 g
  • Cholesterol: 105.2 mg
  • Sodium: 151.9 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Lettuce, Carrots, Pepers, Onion, Eggs, & Chicken Salad calories by ingredient
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Lettuce, Carrots, Pepers, Onion, Eggs, & Chicken Salad

Submitted by: OUTDOORGIRL70

Introduction

Needed to replenish my veggies from last week. Took all this past weeks veggies & made a salad. Needed to replenish my veggies from last week. Took all this past weeks veggies & made a salad.
Number of Servings: 5

Ingredients

    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Celery, raw, 1.5 stalk, large (11"-12" long)
    Egg, fresh, whole, raw, 3 medium
    green onions, 1 oz.
    peppers Mini, 1 serving
    Iceberg Lettuce (salad), 2.5 cup, shredded or chopped
    Tyson 100% All Natural Chicken Nuggets (5 nuggets), 1 serving

Tips

This is a way to use up things in the ref for a meal of salad or use as a opening to your meal in place of soup.


Directions

Shredded carrot
Chop celery
Scrambled up 3 eggs & let cool
Chopped up 3 mini peppers
Added 2.5 cups of iceberg lettuce
Cut 1 serving of Tyson chicken nuggets as I didn't have chicken

Serving Size: makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user OUTDOORGIRL68.






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