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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.1
  • Total Fat: 13.9 g
  • Cholesterol: 100.2 mg
  • Sodium: 275.6 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 38.8 g

View full nutritional breakdown of Italian Soup for One calories by ingredient
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Italian Soup for One

Submitted by: REVCORNIE
Italian Soup for One

Introduction

Double the recipe for a meal with friends, or split it and add a salad or sandwich to fill your tummies. Double the recipe for a meal with friends, or split it and add a salad or sandwich to fill your tummies.
Number of Servings: 1

Ingredients

    2 cups water
    4 oz pre cooked chicken breast
    1/4 cup onion sliced fine
    3 oz grape tomatoes cut in half
    1 cup fresh broccoli chopped
    Corn on the cob, cooked & removed
    1 tsp Garlic
    1 tsp parsley
    1 tsp basil
    1/4 tsp cayenne pepper
    1 oz (28 g) cheddar cheese

Tips

I cook the corn in the microwave first and then cut the kernels off with a knife. Nothing beats fresh corn!


Directions

Put two cups of water into saucepan & bring to boil. Add ingredients as you cut them up. Use leftover chicken. Cut into bite size pieces. Add to pot. Add 1/4 cup slices of onion to pot, along with 4 oz pre cooked chicken breast. Add 1/4 cup onion sliced fine, 3 oz grape tomatoes cut in half, 1 cup fresh broccoli chopped, Corn on the cob, cooked & removed, 1 tsp Garlic,1 tsp parsley, 1 tsp basil, and 1/4 tsp cayenne pepper. Bring to boil and reduce heat. Add 1 oz (28 g) cheddar cheese to serving bowl. You may want to add a turn of the salt mill. This is a naturally low salt recipe.

Serving Size: Single serving, two cup serving for a full meal






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