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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 237.7
  • Total Fat: 13.2 g
  • Cholesterol: 101.6 mg
  • Sodium: 703.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.8 g

View full nutritional breakdown of kale meat loaf calories by ingredient
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kale meat loaf

Submitted by: AIREDALEMOM


green loaf! green loaf!
Number of Servings: 10


    Kale, 6 cup, chopped
    Onions, raw, 1 cup, chopped
    Parsley, 1 cup
    Egg, fresh, 3 large
    Ground beef, lean, 16 oz
    Parmesan Cheese, grated, .5 cup
    Bread crumbs, dry, grated, plain, .5 cup
    Dijon Mustard, 3 tsp
    Tomato Paste, 1 can (6 oz)
    Salt, .5 tsp
    Pepper, black, .5 tsp
    Turmeric, ground, 1 tsp
    Basil, 2 tbsp
    Oregano, ground, 1 tbsp
    Soy Sauce, 2 tbsp
    Salsa, .25 cup


Remove stems from kale & parlsey & chop put in food processor, add rest of ingredients except for salsa, put in loaf pan & Put Salsa on top & bake at 350 until loaf reaches temperature of 160

Number of Servings: 10

Recipe submitted by SparkPeople user AIREDALEMOM.

TAGS:  Beef/Pork |

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