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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 2.1 g
  • Cholesterol: 47.5 mg
  • Sodium: 223.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 27.1 g

View full nutritional breakdown of low carb pumpkin protein shake calories by ingredient
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low carb pumpkin protein shake

Submitted by: ANDREA718


Number of Servings: 2

Ingredients

    1 c water
    2 c ice
    2 scoops of vanilla protein powder
    1/2 c canned pumpkin
    4 tsp splenda
    1 tsp vanilla extract
    1 tsp cinnamon
    1/4 tsp grond cloves
    2 tsp molly mcbutter

Directions

Blend all ingredients together.

Number of Servings: 2

Recipe submitted by SparkPeople user ANDREA718.






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