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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 207.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.2 g

View full nutritional breakdown of All-Bran Muffins calories by ingredient
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All-Bran Muffins

Submitted by: CINDYTHOMPSON

Introduction

Low fat, low cholesterol variations together Low fat, low cholesterol variations together
Number of Servings: 12

Ingredients

    3/4 c. all purpose flour
    1/2 c. whole wheat flour
    1/4 c. sugar
    1 T. baking powder
    1/4 t. salt
    2 c. Kellogg's All-Bran Cereal, Original
    1-1/4 c. fat-free milk
    2 egg whites
    1/4. unsweetened applesauce

Directions

1. Stir together flour, sugar, baking powder and salt. Set aside.
2. In large mixing blow, combine All-Bran Cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and applesauce. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2-1/2 inch muffin pan cups coated with cooking spray.
3. Bake at 400 degrees about 20 minutes or until golden brown. Serve warm. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user CINDYTHOMPSON.






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