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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 392.6
  • Total Fat: 18.7 g
  • Cholesterol: 145.2 mg
  • Sodium: 152.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 43.9 g

View full nutritional breakdown of Slow Cooked Pork Ribs, lean calories by ingredient
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Slow Cooked Pork Ribs, lean

Submitted by: LLTRUFFLES

Introduction

Boneless country-style pork ribs are a great meat for the slow cooker, and your favorite barbecue sauce and a little apple juice and garlic makes these ribs extra-flavorful. The pork ribs are cooked with brown sugar, onions, apple juice, garlic, and other seasonings, OPTIONAL (not in nutritional count) then they're finished with purchased barbecue sauce. Boneless country-style pork ribs are a great meat for the slow cooker, and your favorite barbecue sauce and a little apple juice and garlic makes these ribs extra-flavorful. The pork ribs are cooked with brown sugar, onions, apple juice, garlic, and other seasonings, OPTIONAL (not in nutritional count) then they're finished with purchased barbecue sauce.
Number of Servings: 8

Ingredients

    4 pounds boneless lean pork style ribs
    1/2 tsp. salt
    1/4 tsp. pepper
    1/4 cup light brown sugar
    2 cloves garlic, minced
    1 large onion, halved and thinly sliced
    1/2 cup apple juice
    optional (not included in nutritional) BBQ sauce

    Lightly grease the crockery insert of a 5 to 6-quart slow cooker. Wash pork, trim excess fat and pat dry with paper towels. Put the sliced onions in the bottom of the slow cooker, then place pork on top. Sprinkle the pork with salt and pepper, brown sugar, and minced garlic; turn the pork ribs to coat all pieces. Pour apple juice evenly over the pork. Cover and cook on LOW for 8 to 9 hours. Drain liquids from the pork. Pour barbecue sauce over the pork and stir slightly to distribute the sauce. Cover and cook on LOW for 1 hour longer.



Directions



Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LLTRUFFLES.






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