SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 70.3
  • Total Fat: 0.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 163.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.4 g

View full nutritional breakdown of MAKEOVER: Pancakes (by DEBBIED7777) calories by ingredient
Report Inappropriate Recipe

MAKEOVER: Pancakes (by DEBBIED7777)

Submitted by: DEBBIED7777

View the original recipe for Pancakes

Introduction

Healthier & delicious! Healthier & delicious!
Number of Servings: 12

Ingredients

    1 1/2 C Whole Wheat Flour
    3 1/2 tsp. baking powder
    1 TBSP Brown Sugar
    1 1/4 C milk (1% milk was used in the calculator)
    1/4 C Eggbeater
    1 tsp. vanilla extract
    3 TBSP Applesauce - unsweetened

Directions

Mix all dry ingredients. Add wet ingredients & stir. Cook on hot griddle until golden brown on both sides - low heat.

Serving Size: makes 12 - 4-5" diameter pancakes - serving size 1






Great Stories from around the Web


Rate This Recipe