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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 719.3
  • Total Fat: 22.1 g
  • Cholesterol: 146.4 mg
  • Sodium: 380.4 mg
  • Total Carbs: 72.2 g
  • Dietary Fiber: 16.2 g
  • Protein: 63.9 g

View full nutritional breakdown of Fall Pork with Apples & Kale calories by ingredient
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Fall Pork with Apples & Kale

Submitted by: TULLYFITZ
Fall Pork with Apples & Kale

Introduction

Fall Eating the Way God Intended! Fall Eating the Way God Intended!
Number of Servings: 3

Ingredients


    3 cups cubed Butternut Squash
    2 t Extra Virgin Olive Oil
    4 slices Bacon
    2 cups chopped Onions
    12 smashed & minced Garlic Cloves
    1 1/4 pounds Pork Tenderloin
    8 cups chopped Kale
    2 chopped Granny smith (or other pie) Apples
    1/2cup Apple Cider
    1T Apple Cider Vinegar
    1 t Black Pepper
    1/4 t salt

Directions

1) Pre-heat oven to 400 degrees. Mix butternut squash and olive oil in a baking pan, and roast. Let it roast away while you're doing all the other steps.

2) Cook 4 slices of bacon in your largest frying pan (a huge wok is even better.) Cook 5 minutes, and remove bacon and put aside. Leave bacon drippings in pan.

3) Cook onions, garlic cloves, and pork in covered pan over medium heat 10 minutes.

4) Add Kale, cover, cook 5 more minutes.

5) Add cider and cider vinegar, cover, cook 5 more minutes.

6) Add apples, butternut squash, bacon, salt and pepper. Mix all ingredients thoroughly. Cook, covered, 10 minutes more.

Serving Size: Makes 3 large portions

Number of Servings: 3

Recipe submitted by SparkPeople user TULLYFITZ.






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