Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 4.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 151.0 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 28.8 g

View full nutritional breakdown of Skillet Chicken on Wilted Spinach calories by ingredient
Report Inappropriate Recipe

Skillet Chicken on Wilted Spinach

Submitted by: LIVELOVELAUGH-


Number of Servings: 4

Ingredients

    1 Tbsp olive oil
    1 lb boneless skinless chicken breast halves
    1/4 cup white wine
    3/4 cup chopped sweet onion
    2/3 cup low sodium chicken broth
    2/3 tsp thyme
    1/8 tsp black pepper
    1 lemon, juiced
    12 oz baby spinach leaves (2 ready pak bags)

SparkPeople Sponsored Video


Directions

Heat the oil in a skillet over medium heat; add chicken and cook til browned on both sides. Add wine, onion, broth, thyme, pepper and lemon juice. Reduce heat; cover and simmer for 10 minutes, or until chicken is cooked through. Evenly pportion spinach leaves on dinner plates, keeping it together as much as possible. Top each seving with a chicken breast half and let the heat of the chicken perfectly wilt the spinach.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.






Great Stories from around the Web


Rate This Recipe