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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 59.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Creamy Carrot Soup calories by ingredient
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Creamy Carrot Soup

Submitted by: TREDJAM

Introduction

Delicious, Nutritious & Filling Delicious, Nutritious & Filling
Number of Servings: 10

Ingredients

    Carrots, raw, 8 cup, chopped
    Onions, raw, 6 tbsp chopped
    Olive Oil, 1 tbsp
    Cilantro, raw, 3 tbsp
    Broth: Organic Chicken, 24 oz
    Water, bottled, 3 serving

Directions

Sweat onions in olive oil until onions become clear. Add carrots, chopped finely, with broth and water. Cook until carrots are soft. Allow carrots to cool for about 15 minutes. Add cilantro, & puree soup in blender until smooth. Add Bragg's Aminos, salt, pepper, etc, to taste. This soup is very satisfying and freezes well.

Number of Servings: 10

Recipe submitted by SparkPeople user TREDJAM.






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