SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 59.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Creamy Carrot Soup calories by ingredient
Report Inappropriate Recipe

Creamy Carrot Soup

Submitted by: TREDJAM


Delicious, Nutritious & Filling Delicious, Nutritious & Filling
Number of Servings: 10


    Carrots, raw, 8 cup, chopped
    Onions, raw, 6 tbsp chopped
    Olive Oil, 1 tbsp
    Cilantro, raw, 3 tbsp
    Broth: Organic Chicken, 24 oz
    Water, bottled, 3 serving


Sweat onions in olive oil until onions become clear. Add carrots, chopped finely, with broth and water. Cook until carrots are soft. Allow carrots to cool for about 15 minutes. Add cilantro, & puree soup in blender until smooth. Add Bragg's Aminos, salt, pepper, etc, to taste. This soup is very satisfying and freezes well.

Number of Servings: 10

Recipe submitted by SparkPeople user TREDJAM.

Great Stories from around the Web

Rate This Recipe