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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 471.4
  • Total Fat: 28.9 g
  • Cholesterol: 96.0 mg
  • Sodium: 752.1 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 31.3 g

View full nutritional breakdown of Smart Patty Melt (with ground beef) calories by ingredient
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Smart Patty Melt (with ground beef)

Submitted by: STEPHREDNECK

Introduction

Found on SparkRecipe with ground turkey but tried ground beef Found on SparkRecipe with ground turkey but tried ground beef
Number of Servings: 4

Ingredients

    1 lb---Extra Lean Ground Beef
    2 tbsp---Light Mayo
    3 tbsp---Fat Free Italian Dressing
    1 large---Onion (sliced)
    8 slices---Nature's Own Healthy WhiteWheat Bread
    4 slices---American Cheese

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Directions

Preheat oven to 400
Mix meat with miracle whip and add salt and pepper to taste.
Shape into 4 patties and set aside

In non stick skillet ,add 1tbsp italian dressing and sliced onion cook until golden brown remove
Add patties.
Cook until done;
Spray baking sheet with nonstick spray.
Brush pieces of bread with remaining italian dressing both sides
Lay 4 pieces down add cheese onions and burger
Top with remaining sliced bread and bake at 400 10 min on each side or until golden and toasty

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHREDNECK.






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Member Ratings For This Recipe

  • My husband and I loved this!! We used only one piece of bread (low cal wheat) under the patty..cut the calories a bit..I was surprised at how well the toast turned out..Great recipe that we will use again! - 3/29/11

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  • Excellent!! I used arnolds thins for me and rolls for my boyfriend so we were both able to enjoy it! Tasted even better heated up the next day! - 4/20/10

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  • taste great. I omitted thee onion (allergy to onion family) and used swiss cheese instead of the american. I think next time I may use sour dough bread instead. - 3/23/10

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  • These were very good. My kids didn't like how hard the bread got, but ate every bite once I cut the crust off. My husband ate them as leftovers and commented the next day about how good they were. They took a little more time than I was prepared for, but I will make again. - 2/14/10

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  • Sounded to me as just what I was looking for, qiuck, easy, local and my non dieting hubby would eat it. - 12/23/09

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  • Thanks! Enjoyed it. - 4/29/09

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  • I really liked this recipe. It was very easy and very tasty! I substituted balsalmic vinegarette for the italian dressing because I didn't have any italian dressing and it was still very good! Even my bf liked it! - 4/29/08

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  • sounds great. i'm going to make with fat free cheese, and low calorie bread to reduce the calories. - 4/29/08

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