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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 422.4
  • Total Fat: 4.0 g
  • Cholesterol: 12.5 mg
  • Sodium: 300.0 mg
  • Total Carbs: 83.7 g
  • Dietary Fiber: 11.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Mel's Low-fat Smoothie calories by ingredient
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Mel's Low-fat Smoothie

Number of Servings: 1


    I medium Banana
    1.5 cups frozen strawberries (unsweetened)
    1.5 cups non fat milk
    1 dry scoop of Slim fast (I use vanilla)


You must use frozen strawberries to get the cold smoothie. If you use fresh it just wont be .Just add few ice cubes into the ingredients. May change fruits just remember to change caloric info


Combine all ingredients in a blender( I have a 1200 watt Ninja...Love it) and blend to your consistency. Pour into glass. Enjoy :)

Serving Size: 12 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user MICKSLILVIXEN.

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