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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 4.2 g
  • Cholesterol: 4.3 mg
  • Sodium: 653.6 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 10.7 g

View full nutritional breakdown of Split the Pot Recipe Contest Finalist: Southwest Quinoa Power Hash calories by ingredient
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Split the Pot Recipe Contest Finalist: Southwest Quinoa Power Hash

Submitted by: RENAE_M_H
Split the Pot Recipe Contest Finalist: Southwest Quinoa Power Hash

Introduction

This is a slow cooked vegetarian meal, or a side full of "power foods" to keep you going. This is a slow cooked vegetarian meal, or a side full of "power foods" to keep you going.
Number of Servings: 6

Ingredients

    1 c quinoa rinsed and drained
    2 c vegetable broth, or water
    1 (15 oz) can black beans, rinsed and drained
    1 1/2 c salsa
    1 medium sweet potato
    1 c frozen corn
    1/2 red onion, chopped
    2 cloves garlic, minced
    1 T ground cumin
    1 T paprika
    1 bunch kale, ribs removed and coarsely chopped
    salt and pepper to taste
    1/4 c Parmesan cheese, grated

Tips

If you want a little extra protein, I've added a rotisserie chicken just before serving, yum!


Directions

Add all ingredients, except Parmesan, to slow cooker and stir. Cook on low for 4 hours, or high for 2, or until the quinoa has softened. Top with Parmesan and enjoy!








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