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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 620.7
  • Total Fat: 33.6 g
  • Cholesterol: 104.2 mg
  • Sodium: 214.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 52.0 g

View full nutritional breakdown of Bijou's Slow Cooker Pot Roast calories by ingredient
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Bijou's Slow Cooker Pot Roast

Submitted by: SEEMEMIMI


Number of Servings: 8

Ingredients

    3 Pound Chuck Roast
    1 Cup Low Sodium Beef Broth
    1 Medium Yellow Onion - chopped
    2 lbs Russet Potatoes - peeled & quartered
    9 oz Baby Cut Carrots - sliced
    2 Tbsp dried Parsley

    Salt & Pepper to taste (if you must)

Tips

I don't like to add any additional salt to my recipes so the nutritional content of this recipe does not include and salt used in pre-seasoning the beef.


Directions

1. If you must add salt, season the chuck roast with salt and pepper.

2.Heat a large skillet over medium-high heat; brown roast on all sides, about 4 minutes per side. Transfer roast to a slow cooker.

3. Pour the beef stock into the skillet, and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.

4. Add the broth and onions into slow cooker; cover and cook on Low for 5 hours.

5. Add potatoes, carrots, celery, and parsley. Cover and cook on Low until roast is tender and cooked through, 3 additional hours.


Serving Size: Makes 8 servings - Approx. 6 oz of meat

Number of Servings: 8

Recipe submitted by SparkPeople user SEEMEMIMI.






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