SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.9
  • Total Fat: 7.8 g
  • Cholesterol: 29.4 mg
  • Sodium: 346.4 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.0 g

View full nutritional breakdown of Yogurt Cucumber Dip calories by ingredient
Report Inappropriate Recipe

Yogurt Cucumber Dip

Submitted by: PEARLKAD

Introduction

Excellent dip which can be had with potato chips, mixed platter of veggies, tortillas, etc. Excellent dip which can be had with potato chips, mixed platter of veggies, tortillas, etc.
Number of Servings: 1

Ingredients

    Yogurt, plain, low fat, 2 cup (8 fl oz)
    Cucumber (with peel), 1 cup grated cucumber (8-1/4")
    Garlic powder, 0.5 tsp
    Dried Mint , 0.5 tsp.
    Salt 0.5 tsp.

Directions

Mix the salt, garlic powder, dried mint and yogurt with a spoon until smooth. Grate the cucumber and add to the mixture. Chill in the refrigerator and serve as a dip.

Number of Servings: 1

Recipe submitted by SparkPeople user PEARLKAD.






Great Stories from around the Web


Rate This Recipe