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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 492.1
  • Total Fat: 14.3 g
  • Cholesterol: 82.8 mg
  • Sodium: 784.1 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 41.3 g

View full nutritional breakdown of Slow Cooker Beef Stroganoff calories by ingredient
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Slow Cooker Beef Stroganoff

Submitted by: DEELITE6
Slow Cooker Beef Stroganoff

Introduction

Creamy beef stroganoff you don't have to feel guilty about eating! For an added nutritional kick use over brown rice. Nutritional information includes Rozini Healthy Harvest pasta Creamy beef stroganoff you don't have to feel guilty about eating! For an added nutritional kick use over brown rice. Nutritional information includes Rozini Healthy Harvest pasta
Number of Servings: 6

Ingredients

    1-1.5 pounds Stew Beef, cut into chunks or strips
    salt and pepper to taste
    garlic powder and onion powder to taste
    1 medium onion, finely chopped
    1 (10.75 oz) can 99% FF Condensed cream of mushroom soup
    10-16 oz baby mushrooms
    1 clove garlic, minced
    1 T Worcestershire Sauce
    1 c Beef broth / boullion
    1/2 c. red wine
    2 T all purpose flour
    4 oz 1/3 less fat cream cheese
    1 (6 oz) container fat free greek yogurt
    1/2 c fresh parsley (or 4 T dried)
    1 pound pasta (I usually use whole wheat)

Tips

Nutrition calculator uses 1# beef and 10 oz mushrooms


Directions

Place the beef in the bottom of the slow cooker, and season to taste. Place onion on top of beef, then add soup and mushrooms. Add garlic, Worcester Sauce, and beef broth/boullion. Whisk the wine with flour and pour on top of beef. Allow to cook for 6-7 hours on low.

Cook pasta or rice according to directions. Meanwhile, add 4 oz low fat cream cheese and stir until melted and incorporated. Add yogurt and parsley. If the sauce is too thick, whisk a small amount of water with reserved flour or cornstarch and add to desired consistency.

Serving Size: Makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEELITE6.






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